Do you cook frozen spinach from frozen?

An icy package of blanched greens may not be the sexiest vegetable, but when it comes to convenience and helping in the struggle to add greens to every meal, frozen spinach wins. Here’s what you need to know to make the most of this freezer staple.

How do I use frozen spinach Reddit?

I let it thaw during the day, by dinner I just sauté it with some salt/pepper, olive oil, garlic, red pepper flakes, and sprinkle it with lemon juice before serving. Delicious, fast, and healthy! Spinach quiche is the best! I would never make it using fresh spinach, it would turn all soupy.

Can you cook frozen spinach without thawing?

When You Don’t Have to Defrost Frozen Spinach Yes, you can actually skip the fussy step of thawing and squeezing out the liquid from frozen spinach more often than you might think. Anytime what you’re making won’t be ruined or made too soggy with excess liquid, feel free to use the spinach straight from the freezer.

How do I quickly cook frozen spinach?

The best way to defrost frozen spinach is to warm it in the microwave for a few minutes or warm it over low heat on the stove in pot and strain excess water with a mesh sieve or colander. Depending on your grocery store’s freezer section, you can typically find frozen spinach either chopped or as whole leaf.

Do you have to cook frozen spinach for smoothies?

Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Do not defrost, just add directly to the blender.

Can you cook frozen spinach in the microwave?

Remove the frozen block of spinach from the box and place it in a microwave-safe bowl. Microwave the spinach for 1-2 minutes or until the spinach becomes soft and mushy. Wrap the paper towel around the spinach and squeeze the water out of the spinach.

Can you boil frozen spinach?

Cooking frozen spinach by boiling it for 9 to 11 minutes on your stove is another option. However, boiling will lead to a significant reduction in its vitamin C content.

How do you break apart frozen spinach?

The best way and fastest way to thaw frozen spinach is to put it in a mesh strainer and run it under very warm water. Feel around for icy chucks of spinach and break them apart with your fingers. Turn off water, grab a handful of spinach and SQUEEZE the water out back over the strainer.

How long should you cook frozen spinach?

If the spinach was frozen in a large chunk, use the spoon to break the spinach into chunks. While cooking times may vary depending on the amount of product and processing procedures, it generally takes between four and six minutes of cooking to heat a package of frozen spinach.

How long does it take to thaw out frozen spinach?

Just take out the frozen spinach from the package and transfer it in a microwavable bowl or container. Microwave the spinach for about 2 minutes using the defrost option. Take out a strainer and have the excess liquid drip from the spinach.

Is cooked frozen spinach healthy?

Frozen is a good choice, but if you use frozen spinach, simply let it thaw and use it in your recipe. There’s no need to cook it again (it’s been cooked once, before processing)—doing so will reduce its level of folate, an important B vitamin for heart health.

Why do recipes call for frozen spinach instead of fresh?

Generally, you’ll want to use fresh spinach when either texture or color are of importance — salads, pestos, frittatas and soups usually fit this bill. Frozen spinach gets its due when quantity and moisture are of paramount concern.